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Increased flexibility – All of your key joints, plus many that people don’t pay attention to, are stretched and made more flexible.

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Joint, tendon and ligament “lubrication” – Stretching major muscles and tendons can help loosen other joints, tendons and ligaments that are not normally treated.

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Massaging of all body organs – Through the very specific moves, all internal glands and organs in the body are massaged in a way that no other exercise can do. By stimulating and massaging internal organs, you may benefit from greater resistance to disease.

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Detoxification – The stretching of joints and massaging of internal organs pushes extra blood through the body, which flushes out toxins. Studies have shown that this may delay aging and give you more energy.

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Muscle toning – Yoga stimulates muscles that have become soft and through repeated stretching can firm them, reducing flaccidity.

Yoga

Yoga is a non-strenuous stretching activity that creates strength, awareness and harmony in the mind and body. Each move has been well-researched to ensure maximum benefit for your body. Yoga is a great tool for preventing disease and injury as well as helping the body heal itself.

Is Yoga difficult?

Most sessions are typically comprised of breathing exercises, meditation and assuming postures (or poses) that stretch and flex various muscle groups.

What are the Benefits of Yoga?

There are many benefits to regular yoga:

  • Increased flexibility – All of your key joints, plus many that people don’t pay attention to, are stretched and made more flexible.
  • Joint, tendon and ligament “lubrication” – Stretching major muscles and tendons can help loosen other joints, tendons and ligaments that are not normally treated.
  • Massaging of all body organs – Through the very specific moves, all internal glands and organs in the body are massaged in a way that no other exercise can do. By stimulating and massaging internal organs, you may benefit from greater resistance to disease.
  • Detoxification – The stretching of joints and massaging of internal organs pushes extra blood through the body, which flushes out toxins. Studies have shown that this may delay aging and give you more energy.
  • Muscle toning – Yoga stimulates muscles that have become soft and through repeated stretching can firm them, reducing flaccidity.