Yoga is a non-strenuous stretching activity that creates strength, awareness and harmony in the mind and body. Each move has been well-researched to ensure maximum benefit for your body. Yoga is a great tool for preventing disease and injury as well as helping the body heal itself.
Is Yoga difficult?
Most sessions are typically comprised of breathing exercises, meditation and assuming postures (or poses) that stretch and flex various muscle groups.
What are the Benefits of Yoga?
There are many benefits to regular yoga: